How to overcome intense negative emotions #061

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Emotions are an incredibly powerful part of our humanity. They can move you to phenomenal heights of achievement or draw you into self-destructive behaviors. What if you could turn those negative emotions around?

So many people simply yield to these fear-filled compulsions by default… when they don’t have to. You can, instead, use proven, intentional techniques to redirect your focus and mindset.

On this show I discuss my own vulnerability and how you are not alone in your struggle.

In This Episode, You’ll Discover:

  • Our cruise with Regent Cruise Lines
  • Why you’re not alone in your struggle
  • Facing your own fears and insecurities
  • The stress of the entrepreneur
  • Becoming intentional grow, self-care
  • Three ways to overcome negative emotions
  • Action, Focus, & Speech
  • Motion influences emotion
  • Overcoming imposter syndrome
  • Feeling is healing
  • Master your emotions
  • and more!

Links and Resources Mentioned in This Episode:

Regent Cruise Lines

Podcast with Ann Handley, Imposter Syndrome

 

 


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About the author, Angus