TERRY LANCASTER | How to get better at happiness #038

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When Terry Lancaster talks about happiness and being better at developing yourself, he’s talking practical, achievable, and purposeful brilliance. With humor and snark, he delivers a smart guide on determining for yourself, the best approach to improving your life – whether health, finances or relationships.

Author of the #1 best selling book, BETTER! Self Help For The Rest Of Us, Terry writes and speaks on the power of habit and focus, helping salespeople and entrepreneurs people build better lives and better careers, one minor adjustment, one focused action, one better habit at a time.

On this show, we talk about building automatic habits, quantum physics, and the science of happiness.

In This Episode, You’ll Discover:

  • Why motivation is a depletable asset
  • Building the habits that take you forwards
  • The power of automaticity
  • Happiness isn’t an external function
  • The power of small wins over big ones
  • Finding meditation, gratitude, and being present
  • Why worry is a waste of waste of time
  • Quantum physics and super science of the brain
  • Why you have the responsibility to to tell a better story with your life
  • and more!

Links and Resources Mentioned in This Episode:

Twitter:  @terrylancaster

Terry’s book:  Better!: Self Help For The Rest of Us

Daniel Gilbert’s book:  Stumbling on Happiness

Amy Cuddy’s Ted talk:  Your Body Language Shapes Who You Are

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