Emotions are an incredibly powerful part of our humanity. They can move you to phenomenal heights of achievement or draw you into self-destructive behaviors. What if you could turn those negative emotions around?
So many people simply yield to these fear-filled compulsions by default… when they don’t have to. You can, instead, use proven, intentional techniques to redirect your focus and mindset.
On this show I discuss my own vulnerability and how you are not alone in your struggle.
In This Episode, You’ll Discover:
- Our cruise with Regent Cruise Lines
- Why you’re not alone in your struggle
- Facing your own fears and insecurities
- The stress of the entrepreneur
- Becoming intentional grow, self-care
- Three ways to overcome negative emotions
- Action, Focus, & Speech
- Motion influences emotion
- Overcoming imposter syndrome
- Feeling is healing
- Master your emotions
- and more!
Links and Resources Mentioned in This Episode:
Podcast with Ann Handley, Imposter Syndrome
Ever work at a standup desk and could use a little support?
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Thanks for Listening!
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Thank you for joining me, until next time!